beauty & aging
Healthy Skin Dos and Don'ts
Learn what affects your skin, from food and exercise to stress and the environment, and how best to protect it
small steps to a healthier you
Variety is essential to sticking with healthy snacking. At work, stock a drawer with fat-free microwave popcorn, small portions of almonds or walnuts, and dried fruit like cranberries or cherries. At home, keep a bowl of fresh fruit handy and pre-cut carrots, peppers, cucumbers or other favorites in the fridge. Happy munching!



