alternative medicine

Help Heal Yourself With Yoga

There's growing evidence that the centuries-old practice may help heal certain health conditions. Learn how yoga might benefit you or someone you care about.

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Natural Approaches for Easing Anxiety

Do you find yourself worrying or anxious sometimes? Try these 7 tips to reduce stress and achieve a greater sense of calm.

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Mediation Health - woman meditating

Meditation's Health Benefits

Learn how to start meditating today to reduce stress, ease anxiety, lower blood pressure, improve immune function and lift your mood.

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woman sleeping

Sleep Better Starting Tonight

8 tips for getting the hours you need to wake up feeling rested and refreshed.

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