alternative medicine
Help Heal Yourself With Yoga
There's growing evidence that the centuries-old practice may help heal certain health conditions. Learn how yoga might benefit you or someone you care about.
 Natural Approaches for Easing AnxietyDo you find yourself worrying or anxious sometimes? Try these 7 tips to reduce stress and achieve a greater sense of calm. |
 Meditation's Health BenefitsLearn how to start meditating today to reduce stress, ease anxiety, lower blood pressure, improve immune function and lift your mood. |
 Sleep Better Starting Tonight8 tips for getting the hours you need to wake up feeling rested and refreshed. |
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