alternative medicine
Help Heal Yourself With Yoga
There's growing evidence that the centuries-old practice may help heal certain health conditions. Learn how yoga might benefit you or someone you care about
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small steps to a healthier you
Variety is essential to sticking with healthy snacking. At work, stock a drawer with fat-free microwave popcorn, small portions of almonds or walnuts, and dried fruit like cranberries or cherries. At home, keep a bowl of fresh fruit handy and pre-cut carrots, peppers, cucumbers or other favorites in the fridge. Happy munching!



