tween & teen health

Your Teen's Health: What Every Mom Should Know About Puberty, Teens and Hormones

Puberty brings many physical, emotional and personal changes, which can be overwhelming to your teen but, by understanding what they're going through, you can be there for them when they need you most.

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mom talking to teenage daughter

Talking to Tweens and Teens About Sex

It's never too soon to talk to your children about sex. Get 10 tips for starting the conversation.

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teenage girl talking on the phone

Nutrition and Exercise Needs of Your Teen

Can you spot what's missing in your teen's lifestyle? Help her to make healthy choices when it comes to diet and exercise.

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teen eating disorders

Eating Disorders and Your Teen

Does your teen show signs of eating disorders, such as extreme dieting or severe overeating and purging? If you think your daughter could have anorexia or bulimia, find out how to recognize the signs and what you can do to help.

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staying healthy at college - group of college students

Tips to Offer Your Teen on Staying Healthy at College

College brings lots of freedom for your teen, but it may also bring stress, lack of sleep and other health hazards. Send you child off to college well-equipped for good health and safety.

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ask the expert

I have two sons (ages 6 and 10) whose diets sorely lack in fruits and vegetables. I try to show a good example by eating a variety of fruits and vegetables, but the best results from my boys are a rarely eaten apple or nibbling at mashed potatoes or a few ears of corn. What can I do?

My daughter and her boyfriend are seniors in high school and sexually active. We have talked about it some, but I'm not sure how to proceed. I want to maintain a good relationship without condoning their sexual activity.