Family Self-Care Handbook
Growing Fast, Growing Strong: Children, Birth to Age 12
Changing Bodies, Changing Needs: Teens, Ages 13 to 19
Woman to Woman: Women, Ages 20 to 45
Man to Man: Men, Ages 20 to 65
Pregnancy Primer: Tips for a Healthy Pregnancy
Wise and Wonderful: The Mature Woman
Staying Healthy, Staying Strong: Seniors, Age 65 and Beyond
Family Health: General Health Information
Resources: For More Information
Main
Resources

American Heart Association
7272 Greenville Avenue

Dallas, TX 75231
1-800-242-8721 (toll-free)
www.americanheart.org
Promotes research, advocacy and education about cardiovascular disease and stroke. Publishes diet and lifestyle guidelines for heart-healthy living.

American Academy of Pediatrics
141 Northwest Point Boulevard
Elk Grove Village, IL 60007-1098
847-434-4000
www.aap.org
Web site offers free children's health newsletter, current
childhood immunization schedule, car safety seat
guidelines and physician referral.
Campaign for Tobacco-Free Kids
1400 Eye Street, NW, Suite 1200
Washington, DC 20005
202-296-5469
www.tobaccofreekids.org
Makes available fact sheets, research information and resources on how to help teens stop smoking, as well as prevent them from starting.
Consumer Health Education Center (CHEC)
900 19th Street, NW, Suite 700
Washington, DC 20006
202-429-9260
www.checforbetterhealth.org
Offers brochures, tip sheets and online materials on the safe and responsible use of OTC medications. CHEC is the nonprofit consumer educational foundation for the Consumer Healthcare Products Association.
Consumer Healthcare Products Association (CHPA)
900 19th Street, NW, Suite 700
Washington, DC 20006
202-429-9260
www.chpa-info.org
CHPA represents U.S. manufacturers and distributors of nonprescription, over-the-counter (OTC) medicines and nutritional supplements. CHPA partners with other organizations to produce educational materials on the safe use of self-care products.
Family Caregiver Alliance
180 Montgomery Street, Suite 11001
San Francisco, CA 94104
1-800-445-8106 (toll-free)
www.caregiver.org
Provides a variety of resources to address the needs of families and friends providing long-term care.
National Institute of Mental Health
6001 Executive Blvd, Rm 8184, MSC 9663
Bethesda, MD 20892-9663
1-800-421-4211 (toll-free)
www.nimh.nih.gov
Offers comprehensive information on a wide range of mental health conditions for all age groups, as well as fact sheets and links to community and other resources.
National Kidney and Urologic Diseases
Information Clearinghouse
3 Information Way
Bethesda, MD 20892-3580
1-800-891-5390 (toll-free)
www.niddk.nih.gov
Offers information on a wide range of urologic disorders, including prostate conditions and urinary tract infections.
National Women's Health Resource Center
157 Broad Street, Suite 315
Red Bank, NJ 07701
1-877-986-9472 (toll-free)
www.healthywomen.org
Provides comprehensive information on the Web and in the National Women's Health Report and other publications; offers referrals to other women's health services via toll-free phone number.
Planned Parenthood Federation of America
434 Seventh Avenue
New York, NY 10001
1-800-230-7526 (toll-free)
www.plannedparenthood.org
Provides information on a wide range of family
planning, pregnancy and STD-related issues for women and men of all ages.
Making the Most of Your Visit to a Health Care Professional
Go prepared with a list of questions and any printed material that addresses your health concerns.
Let your health care professional and pharmacist know about any prescription drugs, nonprescription medicines and nutritional supplements you are taking. Know your allergies and family history.
Describe pain by (1) location, (2) severity, (3) when it occurs, (4) how long it lasts, (5) whether it's localized or spreading and (6) what makes it feel better or worse.
Don't leave the health care professional's office with unanswered questions.
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